healthy eating in dance - studios in Orange County

Healthy Eating in Dance

HEALTHY EATING IN DANCE Growing up, I was taught good nutrition. My parents stressed eating organic and always made sure I had balanced meals. I remember my mom making me breakfast in bed until I was in 7th grade and always packing my lunch, in…

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latin and ballroom dancing mistakes

Mistakes in Ballroom and Latin Dancing

November 6, 2014 by

MISTAKES IN BALLROOM AND LATIN DANCING Often times we consider ourselves to be doing poorly or to be bad dancers if we make mistakes. Whether it is in our choreographed dances or just socially, we all make them. Rather than seeing these mistakes as a…

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dancing freestyle at the club

Partner Dancing and Freestyle Club Dancing

October 29, 2014 by

HOW PARTNER DANCING AFFECTS YOUR FREESTYLE CLUB DANCING When people come in and want to just learn “how to move”, I understand the idea. You are thinking, “I don’t really want to learn all that ballroom stuff. I just want to look good when I…

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Dance lessons attire and clothing

Dance Lessons Attire

October 18, 2014 by

DANCE LESSONS ATTIRE As the Office Manager, I get a lot of questions from clients about what to wear to dance lessons, including what type of footwear they should be practicing in. Well, in my best opinion, I would tell you to come wearing what…

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Waltz and salsa dancing turns and spins

Turning Tricks and Tips!

October 17, 2014 by

This article is to provide helpful hints for our dance lessons students in our Orange County dance studios and beyond! We hope these tips are useful and help to bring your ballroom dancing to the next level!  Turning Tricks and Tips! One of the reasons why…

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